Anuvu

Free Resources

Downloadable guides for the days in between.

Short, practical PDFs you can read in one sitting and return to when you need them. No paywall — just our small way of walking with you.

A Pocket Guide to Self-Compassion

PDF · 2 pages

Five practices to soften the inner voice and steady your nervous system on the hard days.

  • The Three-Breath Pause
  • The Friend Letter
  • Daily permission slips

For anyone tired of being their own harshest critic.

Compassion Fatigue: A Caregiver's Field Guide

PDF · 2 pages

Spot the early warning signs, learn the REFILL framework, and protect the heart that does the caring.

  • Warning-sign checklist
  • The REFILL framework
  • Boundaries without guilt

For clergy, clinicians, teachers, and family caregivers.

The Parent's IEP & 504 Starter Guide

PDF · 2 pages

Walk into your next school meeting prepared, grounded, and clear on your rights — in plain language.

  • IEP vs. 504 at a glance
  • Words that open doors
  • Post-meeting recap template

For parents and caregivers navigating school supports.

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